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Fit, Fabulous, And 50+: Talking Weight Loss Strategies For Women With Joe Hoye

Finding Genius Podcast

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Personalized Workout Protocols for Women: Balancing Age and Fitness

This chapter focuses on personalized workout protocols for women, advocating for a balanced exercise frequency of two to four days a week. It addresses the challenges of aging, particularly muscle loss, and stresses the need for reduced activity levels to manage stress during life transitions.

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