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Fit, Fabulous, And 50+: Talking Weight Loss Strategies For Women With Joe Hoye

Finding Genius Podcast

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Navigating Body Changes in Midlife: Strategies for Women

This chapter explores the challenges women encounter with body changes during perimenopause and menopause, especially when their lifestyle remains unchanged. Personal stories underscore the need to adapt health and fitness strategies to effectively manage the inevitable changes that accompany aging.

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