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The Funk'tional Nutrition Podcast
How I Prioritize My Health Through the Holidays | Ep 335
Nov 12, 2024
Struggling to stay healthy during the holiday season? Discover how to set non-negotiables around nutrition and movement. Learn about intentional travel and not leaving food to chance. Get tips on crowd-pleasing healthy dishes, calendar planning for exercise, and using community for support. Unpack feelings of guilt surrounding self-care while exploring personalized health goals. Plus, find out which supplements can give you that extra boost to thrive through the festivities!
38:39
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Quick takeaways
- Establishing non-negotiables around nutrition and movement allows individuals to maintain their health amidst holiday pressures and festivities.
- Planning meals and incorporating supportive supplements can enhance well-being, making it easier to enjoy the season without compromising health.
Deep dives
Prioritizing Health During the Holidays
Establishing health non-negotiables is essential for maintaining well-being throughout the holidays. Creating a proactive plan allows individuals to manage holiday stress and avoid reactive behavior that can compromise health. These non-negotiables can vary for each person but should be tailored to fit one’s lifestyle, ensuring they are not left to chance. Without these guidelines in place, it is easy to default to less healthy choices, which often leads to feeling unwell during the holiday season.
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Discover
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