4min chapter

The Funk'tional Nutrition Podcast cover image

How I Prioritize My Health Through the Holidays | Ep 335

The Funk'tional Nutrition Podcast

CHAPTER

Prioritizing Personal Health During the Holidays

This chapter focuses on the essential practice of prioritizing personal health amidst the chaos of the holiday season. The speaker shares strategies for self-care, including managing family dynamics and fostering a positive mindset to combat guilt.

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