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17min chapter
How I Prioritize My Health Through the Holidays | Ep 335
The Funk'tional Nutrition Podcast
Healthy Holidays: Balancing Joy and Nutrition
This chapter explores strategies for maintaining health and joy during the holiday season through mindful food choices and personalizing meals to accommodate dietary needs. It emphasizes the importance of a balanced diet and regular physical activity to enhance well-being amidst festive indulgences.
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