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6min chapter
How I Prioritize My Health Through the Holidays | Ep 335
The Funk'tional Nutrition Podcast
Intro
This chapter emphasizes the importance of maintaining health during the holiday season by setting firm wellness guidelines. It offers practical tips for making mindful choices around food and exercise, even while traveling, and shares a personal story about preparing for a family trip to Copenhagen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode