#36 Atomic Habits Part I

1

Introduction

00:00 • 2min

2

Do You Want to Take It Away With Your Notes?

01:31 • 2min

3

The Cue Craving Response and Reward Is the Solution Phase

03:12 • 4min

4

Habits of Mental Shortcuts Learned From Experience

07:09 • 3min

5

1% Better Everyday = 37% Better by the End of the Year

10:08 • 2min

6

The Lagging Indicator of Your Habits

12:25 • 2min

7

The Importance of Habits, Right?

14:28 • 4min

8

You Need Structure, You Need Some Order

18:18 • 2min

9

The Difference Between Goals and Systems

19:53 • 2min

10

Goals Limit Your Happiness

21:55 • 2min

11

The Whole Point of Wealth Is What You Don't Spend

23:31 • 2min

12

What's Your Identity?

25:27 • 3min

13

Are You Trying to Quit Smoking?

28:19 • 2min

14

I Feel Like an Imposter

30:14 • 2min

15

The Ultimate Form of Intrinsic Motivation

32:30 • 3min

16

Is There a Difference Between Character and Identity?

35:17 • 2min

17

What Would Steve Jobs Do?

37:19 • 2min

18

The Imposter Syndrome

39:04 • 3min

19

What Is the Cue Craving Response Reward?

41:49 • 2min

20

Resilience Is Good for You, Right?

43:39 • 4min

21

Is There a Habit That Is Coming Out of Nowhere?

47:32 • 2min

22

How to Build a Habit Scorecard

49:17 • 3min

23

What Makes a Good Habit?

52:26 • 4min

24

How to Give Clarity to Your Goals, Right?

56:14 • 2min

25

Are You Clear on What You Want to Do?

58:07 • 3min

26

The D-D-R-E Effect With Habits

01:01:21 • 2min

27

Is Your Habit a Habit?

01:03:40 • 2min

28

The Most Persistent Habits Have Multiple Cues

01:06:03 • 2min

29

Using a Context to Your Habits

01:07:41 • 3min

30

The Effects of Booze in Your Body

01:10:20 • 2min

31

It's Easier to Change a Habit in a New Environment

01:12:30 • 2min

32

The Secret to Self Control

01:14:07 • 2min

33

The Last Three Laws of Self Control

01:16:05 • 3min

#36 Atomic Habits Part I - Book Summary