Do You Want to Take It Away With Your Notes?

A habit is a routine or behavior that is performed regularly. The whole point of this book, the reason why it's atomic is that it's kind of compounding. So it's about tiny little actions that build up to something. Really are there ever like such big things that we do that completely change our behavior? Because think about it. It's like a one off like if you were,. I'm thinking from an evolutionary perspective, if you were to do like one amazing thing, or you suddenly get come across loads of food, it might just be a fluke right? And your brain has to kind of not go put all the eggs in one basket and be like, Oh,

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