Hello Wise Wordians,
Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising Atomic Habits by James Clear which lays out a four-step process to breaking bad habits and adopting good ones.
In this episode, we cover topics such as:
- The Fundamentals of Habits
- The Difference Between Goals and Systems
- How your Habits Shape your Identity
- How to Build Better Habits in 4 Simple Steps
- The First Law in James Clear's 4 Step Process - Make It Obvious
If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘Atomic Habits’ book summary will be waiting for you.
Next week we will be summarising the second part of Atomic Habits, so stay tuned for that.
We hope you enjoy it.
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Chapters:
00:00:00-Intro
00:00:16-Overview
00:02:07-The Fundamentals of Habits
00:21:23-The Difference Between Goals and Systems
00:25:29-How Your Habits Shape Your Identity
00:41:54-How to Build Better Habits in 4 Simple Steps
00:46:45-The First Law: Make It Obvious
00:53:39-The Best Way to Start a New Habit
01:05:15-Motivation is Overrated: Environment Often Matters More
01:15:12-The Secret to Self-control
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