EP 184 — Allison Pelot: How to Thrive

1

Introduction

00:00 • 4min

2

How to Create Joy and Bliss in Your Wellness Experience

03:36 • 2min

3

Are You Getting Lost in Your Health?

05:52 • 3min

4

Can You Relax Without Substances?

09:09 • 2min

5

The Six Foundational Health Principles - Is That Really Your Style?

10:40 • 3min

6

Create Through Love, Create Through Support

13:13 • 4min

7

The Difference Between Responding and Reacting

17:06 • 4min

8

Is This Really True for You?

21:30 • 2min

9

How to Get the Most Out of Your Big Bang Workouts

23:38 • 2min

10

What Is Your Greatest Fear?

25:55 • 4min

11

The Greatest Fear Is the Need to Be

29:43 • 5min

12

What's Happening to the Humans?

34:46 • 5min

13

What Do We Think Health Is?

39:26 • 3min

14

The Head Is a Very Dangerous Place to Live

42:43 • 3min

15

Is There a Natural Stimulation for Mitchondria?

45:49 • 4min

16

Surviving Versus Dying

49:39 • 4min

17

The Importance of Taking Care of Yourself

53:59 • 2min

18

Are You Taking Care of Yourself?

55:56 • 5min

19

Can We Make It With You?

01:00:53 • 2min

20

You Don't Know Who You Are

01:02:35 • 4min

21

Getting Your Six Foundational Health Principles Intact

01:06:51 • 5min

22

Is It All About Perception?

01:12:21 • 5min

23

How to Connect the Head to the Heart

01:17:25 • 5min

24

What Would Love Do Now?

01:22:50 • 5min

25

How to Surrender to the Pain of a Loss

01:27:33 • 3min

26

Tumoric Complex From Paleo Valley Autumn

01:30:26 • 3min

27

Is Passion a Tool for Self-Evasion?

01:33:02 • 4min

28

How to Love Someone Doesn't Need Any Conditions

01:37:03 • 4min

29

How Do You Receive Life?

01:41:17 • 2min

30

How Humour Plays a Role in Thrive

01:43:14 • 2min

31

The Great Sages Always Have a Great Sense of Humor, Right?

01:45:12 • 2min

32

The Life of the Perfections

01:46:54 • 2min

33

The Four Step Story Process

01:49:08 • 3min

34

Encouraging Wellness Is the Highest Form of Wellness, Right?

01:52:05 • 2min

35

Biome Breakthrough - I Love It!

01:54:21 • 4min

36

The Mind Is Like a Vision Board

01:58:49 • 3min

37

Relationships - Is Your Body Here for You?

02:01:26 • 2min

38

Your Body Is Like a Phone, Right?

02:03:50 • 2min

39

How Do You Connect to Your Body?

02:05:26 • 4min

40

How Can You Create Relationship With Your Food?

02:09:18 • 6min

41

The Dog Poops on the Floor

02:14:54 • 2min

42

What's the Best Place to Find the Book?

02:16:31 • 2min

43

You've Shared Some of Your New Book

02:18:30 • 2min

44

Allison's New Book, Finely Thriving

02:20:28 • 3min