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EP 184 — Allison Pelot: How to Thrive

Spirit Gym with Paul Chek

00:00

The Mind Is Like a Vision Board

If we're here to create, e what do you want to create? Nantn have to start focusing. Learn how to focus. It's a skill to be learned, just like anything else. The mind has to be trained. We want to learn what a default mode we're going into on a daily basis. So again, my theme is creativity. And we're bringing that artist and the and the athlete together, you know, to create empowered wellness.

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