Getting Your Six Foundational Health Principles Intact

Tition, hydration, sleep, movement are feminine. Breathing, thinking and movement are the masculine. So there's the in and the yang ofhel that's right? Health and thriving, yes? And and so you're, you have those in place. That's your foundational health. From there, a, then you ar learning how to navigate your emotional body rain. Some people may not be ready to step into that pain. But this is something maybe we can start to think about working towards. There's a lot of false idols out there when you know what you're just pretending to thrive. It's like living someone else's story or not they're just living their

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