How Do You Connect to Your Body?

The first phase is af ligning the mind, getting the vision clear. And then your, ah, you know, lining with your values. So that's a big one. Then i take them through a the art of imagination,. Really exploring that and taking yourself out of what you've maybe been putting yourself in. Each chapter has some kind of action step they can take, big or small. I focused more on our low te what we have in our body. As far as low tech, well, i say low technology, but it's really high technology. How can you connect with your breathing? And we start with nose breathing. We need to be breathing through a nose during rest

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