The Discover Strength Podcast HIIT and Zone Two Training with Dr. Martin Gibala
Jun 13, 2024
Dr. Martin Gibala, renowned HIIT researcher, discusses benefits of HIIT and Zone Two Training. They explore high cardio fitness's impact on health, debate steady state vs. interval training, and offer training strategies for cardiovascular health. The podcast delves into interval training formats and non-responders to exercise.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Significance of Cardio Respiratory Fitness and VO2 Max on Health
03:15 • 2min
Aerobic Training: Steady State vs. Interval
05:07 • 11min
Training Strategies for Cardiovascular Health and Fitness Improvement
16:21 • 4min
Exploring Interval Training Formats and Non-Responders to Exercise
20:07 • 6min