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4min chapter
HIIT and Zone Two Training with Dr. Martin Gibala
The Discover Strength Podcast
Training Strategies for Cardiovascular Health and Fitness Improvement
The chapter explores the 80-20 training approach used by elite marathon runners to improve VO2 max, emphasizing the importance of evidence-based strategies for health benefits. It highlights the significance of exercise intensity and dosage in enhancing cardiorespiratory fitness, particularly for individuals transitioning from a sedentary lifestyle.
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