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6min chapter
HIIT and Zone Two Training with Dr. Martin Gibala
The Discover Strength Podcast
Exploring Interval Training Formats and Non-Responders to Exercise
The chapter discusses the effectiveness of interval training for individuals who struggle to find time for exercise and may be considered non-responders. Various interval training formats and their benefits are explored, emphasizing the importance of brief, intense physical activity for improved fitness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode