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11min chapter
HIIT and Zone Two Training with Dr. Martin Gibala
The Discover Strength Podcast
Aerobic Training: Steady State vs. Interval
This chapter explores the debate between steady state aerobic training and high-intensity interval training, touching on topics like zone two training and physiological thresholds. It discusses the shift in focus towards interval training in recent years and challenges the belief that zone two training is universally ideal for all individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode