AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
HIIT and Zone Two Training with Dr. Martin Gibala
The Discover Strength Podcast
Intro
Dr. Martin Gabala and Luke Carlson explore the benefits and controversies of high intensity interval training and zone two training, emphasizing the physiological changes needed for health benefits such as increased longevity and disease mortality reduction. Dr. Gabala offers insights from his book 'The One Minute Workout' for the general public.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode