2min chapter

The Discover Strength Podcast cover image

HIIT and Zone Two Training with Dr. Martin Gibala

The Discover Strength Podcast

CHAPTER

Significance of Cardio Respiratory Fitness and VO2 Max on Health

Exploring the strong correlations between high cardiorespiratory fitness levels and decreased mortality rates, cardiovascular diseases, and chronic conditions, emphasizing the call for recognizing cardiorespiratory fitness as a critical health indicator in clinical practice.

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