Significance of Cardio Respiratory Fitness and VO2 Max on Health

Exploring the strong correlations between high cardiorespiratory fitness levels and decreased mortality rates, cardiovascular diseases, and chronic conditions, emphasizing the call for recognizing cardiorespiratory fitness as a critical health indicator in clinical practice.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.