Diet & Health Tips to Help You Prevent Disease, Lose Fat & Increase Longevity | Simon Hill

Jan 6, 2025

Simon Hill, a nutritionist and physiotherapist, dives into the science of longevity and well-being. He discusses the ideal dietary patterns rich in unsaturated fats and fiber while steering clear of ultra-processed foods. Hill unpacks the myths surrounding seed oils and sugar, and why a strictly meat-based diet might have long-term pitfalls. He emphasizes the crucial link between exercise and longevity, and the importance of fostering deep relationships for a fulfilled life. Get ready for practical health hacks to enhance your life!

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Intro

00:00 • 2min

Navigating Nutrition for Longevity

01:41 • 23min

The Longevity Challenge

24:15 • 6min

The Protein Paradigm: Plant vs. Animal for Health and Longevity

30:16 • 6min

Debunking Myths About Plant and Animal Protein in Muscle Building

35:47 • 2min

Exercise and Longevity: The Essential Connection

37:48 • 29min

The Power of Vulnerability in Relationships for Happiness and Longevity

01:07:00 • 5min

Enhancing Longevity: A Community Challenge for Health and Wellness

01:12:15 • 3min

Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices.

Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more.

Thanks to this episode's sponsor: Timeline Nutrition

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Join Simon's longevity challenge:

Living Proof Challenge

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

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