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3min chapter
Diet & Health Tips to Help You Prevent Disease, Lose Fat & Increase Longevity | Simon Hill
The Adversity Advantage with Doug Bopst
Enhancing Longevity: A Community Challenge for Health and Wellness
This chapter focuses on the importance of personal fulfillment and longevity in health and wellness. It introduces a 12-week or 12-month health challenge aimed at understanding individual health metrics, encouraging the formation of new habits, and promoting involvement from friends and family.
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