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23min chapter
Diet & Health Tips to Help You Prevent Disease, Lose Fat & Increase Longevity | Simon Hill
The Adversity Advantage with Doug Bopst
Navigating Nutrition for Longevity
This chapter explores dietary patterns that promote longevity and overall well-being, emphasizing the role of unsaturated fats, fiber, and moderate protein while avoiding ultra-processed foods. It discusses the complexities of meat-based diets, the implications of red meat consumption, and the misconceptions surrounding seed oils and sugar in the context of health. The conversation highlights the importance of a balanced approach to eating, informed by scientific evidence rather than cultural biases or personal preferences.
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Discover
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