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29min chapter
Diet & Health Tips to Help You Prevent Disease, Lose Fat & Increase Longevity | Simon Hill
The Adversity Advantage with Doug Bopst
Exercise and Longevity: The Essential Connection
This chapter explores the vital impact of exercise on enhancing longevity and overall health, emphasizing the importance of both cardiovascular and resistance training. It addresses the benefits of maintaining skeletal muscle quality and bone density, while also discussing common health issues in older adults, such as the risks of falls. Additionally, the chapter underscores the importance of balancing nutrition with physical activity to optimize health outcomes and prevent disease.
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