The Science of Success The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
6 snips
Dec 1, 2023 Neuroscientist and author, Dr. Dan Siegel, shares a simple 20-minute exercise that rewires your brain for happiness. He explores the concept of integration and its significance in living a connected life. They discuss the Wheel of Awareness practice, a science-based technique that promotes well-being. The episode concludes with show resources and encouragement to sign up for the email list.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
The Importance of Integration
04:21 • 11min
The Interconnected Nature of Reality and the Beach Analogy
15:43 • 4min
The Integrated Self and Mindsight
19:47 • 22min
The Wheel of Awareness: A Science-Based Practice for Well-Being
41:54 • 10min
Finding the Guest and Show Resources
51:30 • 3min