The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
The Science of Success
The Wheel of Awareness: A Science-Based Practice for Well-Being
This chapter introduces the Wheel of Awareness practice, a science-based technique that integrates consciousness and promotes well-being. The speaker discusses the benefits of this practice, including reducing anxiety and helping individuals deal with trauma. They also mention a study conducted with 10,000 people to understand the impact of the Wheel of Awareness on consciousness and overall well-being.
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