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22min chapter
The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
The Science of Success
The Integrated Self and Mindsight
They explore the concept of the integrated self, which includes being embodied, relational, emergent, and self-organizing. They discuss the importance of integration in the brain and its connection to well-being. They also dive into the practice of Mindsight and explore how it promotes empathy and integration.
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