The Science of Success cover image

The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel

The Science of Success

CHAPTER

The Integrated Self and Mindsight

They explore the concept of the integrated self, which includes being embodied, relational, emergent, and self-organizing. They discuss the importance of integration in the brain and its connection to well-being. They also dive into the practice of Mindsight and explore how it promotes empathy and integration.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner