The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel
The Science of Success
Introduction
This chapter introduces the podcast and discusses the benefits of using the Audible app, including access to wellness titles, podcasts, and audiobooks. They also mention a free guide exclusive to email subscribers on creating more time for the things that matter in life. The chapter concludes by mentioning the previous episode and introducing the guest for this episode, Dr. Dan Siegel, a clinical professor of psychiatry at UCLA.
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