I Am Your Korean Mom

229. How to think about feeling triggered and unsafe

Jan 30, 2023

18:53

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Highlights

AI Chapters

Episode notes

The Only Place Where You Can Feel Safe Is in Your Body

02:44

How Do You Respond to a Comment Like This?

02:23

The Roadmap to Your Success - I Don't Want to Deal With This

02:16

Introduction

2min

Experiencing an Activation of a Nervous System

3min

I'm Not Locked in One Response, Right?

1min

Expand Your Nervous System Capacity

2min

Nervous System Fucking Triggers Are Not a Problem

2min

How Do You Respond to a Comment Like This?

2min

The Roadmap to Your Success - I Don't Want to Deal With This

2min

The Only Place Where You Can Feel Safe Is in Your Body

3min

Phrases like feeling “triggered” or “unsafe” get thrown around a lot in coaching conversations. We often assume that feeling them is an inherently bad experience, but is this true?

If you’re here to grow, evolve, and create new things, intentionally practicing feeling activated and deciding guidelines for what you are or aren’t available for is the way forward.

This week, discover why feeling triggered can sometimes be an invitation from the universe to practice being who you want to be.

Find links to everything mentioned in this episode here: https://www.simonegraceseol.com/229