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229. How to think about feeling triggered and unsafe
I Am Your Korean Mom
How Do You Respond to a Comment Like This?
We don't get to choose what other people say or do to us, but we always have the agency to choose how we want to respond. Do you want to use this trigger as an opportunity to practice expanding your nervous system capacity? If so, let's say someone said, Oh, your prices are too high,. That's something that a lot of people find triggering. You're experiencing an activation. How do you want to feel in response to comments like this? And when you are who you want to be, how would that person react?"
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