229. How to think about feeling triggered and unsafe
I Am Your Korean Mom
The Roadmap to Your Success - I Don't Want to Deal With This
All triggers are neutral until you decide what they mean and how you're going to react to it. There's no such thing as a bad or malevolent trigger in and of themselves. They can be invitations for you to expand your nervous system capacity. Being unsafe is not the same thing as being unwilling to risk discomfort, risk inconvenience that may arise when you take up space and use your voice.
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