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Journey to the Sunnyside
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
Apr 25, 2024
Co-founder Ian Andersen of Sunnyside discusses mindful drinking and personal alcohol journeys. They explore breaking generational patterns of alcohol dependency and navigating alcohol, anxiety, and mindful drinking. The podcast also touches on platform development, customer engagement, the weight of labels, sobriety options, and habit change strategies.
01:06:10
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Quick takeaways
- Mindful drinking at Sunnyside encourages self-awareness through tracking habits and triggers.
- Personal stories shared on the podcast emphasize the importance of understanding alcohol's impact on health.
Deep dives
Sunnyside's Approach to Mindful Drinking
At Sunnyside, the approach to mindful drinking focuses on creating a non-judgmental space for individuals to explore their relationship with alcohol. The method emphasizes tracking alcohol consumption as a foundational habit to understand triggers and volume consumed. By encouraging members to start with dry days and experiment with their habits, Sunnyside aims to empower individuals to make positive changes without the pressure of needing to quit. This approach resonates with many, especially those looking to improve their health and well-being.
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