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17min chapter
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
Journey to the Sunnyside
Navigating Alcohol, Anxiety, and Mindful Drinking
Exploring the interconnected dynamics of alcohol consumption, anxiety, and the shift towards mindful drinking. Delving into personal experiences with public speaking anxiety, the negative impacts of alcohol on sleep and anxiety levels, and the importance of introducing dry days to break habitual drinking patterns. Emphasizing self-improvement through understanding the impact of alcohol on health, habit formation, and utilizing mindfulness techniques like urge surfing to foster a positive mindset.
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