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26min chapter
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen
Journey to the Sunnyside
Breaking Generational Patterns of Alcohol Dependency
The chapter delves into a personal history of alcohol-related issues within the speaker's family, spanning across generations and detailing tragic deaths and struggles with addiction. It explores the speaker's journey to sobriety through mindfulness and neuroscience, highlighting the desire to break generational patterns related to alcohol consumption. The narrative emphasizes the importance of offering alternatives and reducing societal pressure around drinking to help individuals transform their relationship with alcohol.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode