Ian Andersen and Nick Allen, co-founders of Sunnyside, discuss their mindful drinking app on this podcast. They talk about the importance of mindfulness in relation to drinking, how technology can promote positive behavior change, and the benefits of connecting with a supportive community. They also explore their own habits and relationship with alcohol and discuss the impact of alcohol on sleep and biometrics.

Co-founder Ian Andersen of Sunnyside discusses mindful drinking and personal alcohol journeys. They explore breaking generational patterns of alcohol dependency and navigating alcohol, anxiety, and mindful drinking. The podcast also touches on platform development, customer engagement, the weight of labels, sobriety options, and habit change strategies.

Ian Andersen, co-founder of the alcohol moderation platform Sunnyside, shares his impactful journey toward mindful drinking. He opens up about the tragic losses in his family due to alcohol-related issues, fueling his passion for change. The conversation highlights the importance of community support and how Sunnyside has helped over 300,000 people reduce their alcohol consumption. Andersen emphasizes that small, mindful changes can lead to a more fulfilling life, promoting a non-judgmental space for personal growth and sustainable habits.