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Stoicism and Mindfulness w/ Michael McGill

Oct 20, 2021
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Episode notes
1
Introduction
00:00 • 5min
2
Svelt for Beginners Is the Course.
04:42 • 3min
3
The Pandemic Coved
07:12 • 5min
4
What Is the Difference Between Mindfulness and Stoicism?
12:32 • 2min
5
What Is Stoicism and Mindfulness?
14:35 • 5min
6
Practice and Compounding Benefits Over Time
19:08 • 4min
7
How to Control Your Emotions a Little Bit More
23:17 • 4min
8
Meditation and the Pathway of Stoicism
27:11 • 3min
9
Mindfulness Meditation
30:10 • 3min
10
Soft Skills - And You Know, I'm a Firm Believer
33:01 • 4min
11
What Is Servant Leadership and How It Ties in to Stoicism and Mindfulness?
37:22 • 2min
12
The Servant Leadership
39:44 • 5min
13
Are You Going to Lose Good People?
44:56 • 4min
14
Are You Getting Overly Stressed Out About Things?
48:39 • 3min
15
Do You Have a Mindset for Stoicism or Mindfulness?
51:58 • 4min
16
Is Head Space a Good Place to Start?
55:29 • 2min
17
I Lost My Place. We're on Patrion, That Is Patrion Dot Com.
57:35 • 2min