Stoicism and Mindfulness w/ Michael McGill
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Are You Getting Overly Stressed Out About Things?
Stoicism and mindfulness can be beneficial to you. Here's a practical application of the two techniques. Write down everything that is stressing you out on a piece of paper. On a scale of one to five, put like one being, i have absolutely no control over this, and five being, i can completely control this. If you end up coming up with low numbers, then maybe it's time to look into stoicism or mindfulness more seriously.
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