Stoicism and Mindfulness w/ Michael McGill
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Mindfulness Meditation
Michael and mat have been going through a 'stressful time' in their careers. They are trying to find ways of dealing with the stress using mindfulness meditation, stoicism and exercise. Michael says he will try his hand at doing ten minutes of meditation every day. The pair also talk about why they believe that self care is more important than ever before.
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Transcript
