Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Self Care at Work
01:32 • 2min
What Does Self Care Mean?
03:08 • 2min
Are You Taking Care of Your Future Self?
04:39 • 2min
How Do You Ask for More Time?
06:54 • 2min
How to Get to Self Care in the Office
08:30 • 2min
The Role of a Manager
10:10 • 2min
Are You Working Too Many Hours?
11:41 • 2min
Are You Taking a Step Back to Stretch Customer Satisfaction?
13:14 • 1min
Self Care Is Not About Taking Minutes, Moments, Hours and Days
14:44 • 2min
The Factor of Guilt in Self Care
16:32 • 2min
Do You Need More Time at Work?
18:28 • 2min
Work Places Can't Ask?
20:23 • 2min
How to Take Better Care of Yourself
22:32 • 2min
Do Small Things Everyday
25:00 • 4min
Is There More Time in Your Life?
29:00 • 2min
What Is Good for You?
30:34 • 2min
The Ultimate Self Care Thing
32:07 • 2min
Self Care Can Help You Deal With the Stuff That's Wrong
33:52 • 2min