How We Take Care of Ourselves
Women at Work
00:00
The Factor of Guilt in Self Care
The guilt factor into self care? It's its comes up all the time in my my research about why people don't engage in self are enough. They feel bad. So when we're thinking about am buying things that help us deal with the demands of everyday life, getting a house cleaner or having groceries delivered sometimes. And smetimes, they 're the things, if you don't do them, actually add to your stress exactly. Because in your thinking about the fact that you're not doing them, well, then you feel guilty.
Transcript
Play full episode
