How We Take Care of Ourselves
Women at Work
00:00
Self Care Can Help You Deal With the Stuff That's Wrong
Self care is seen as a fix ed all approach, like women need to take better care of themselves. But i think that self care can help you deal with the stuff that can go wrong in your life. It doesn't have to be this big spa day with all your girl friends and champagne right? If you do it in the way she described, of taking moments for yourself round the office, tinking, a breather, moving,. That's our show. We want to hear from you. Ye mail us at women at work at h b r dot org.
Transcript
Play full episode
