Ask a Cycling Coach Podcast - Presented by TrainerRoad

CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415

May 4, 2023
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Episode notes
1
Introduction
00:00 • 6min
2
CBD and Performance Anxiety
05:36 • 4min
3
What Is the Dosage of a Beat?
09:28 • 4min
4
The Effects of Hemp Oil on Endurance Performance
12:59 • 4min
5
CBD and Performance Anxiety
16:42 • 6min
6
CBD and Muscle Soreness
22:24 • 4min
7
The Importance of Safety in Supplements
26:08 • 6min
8
How to Save Watts in a Race Tire
32:02 • 3min
9
The Importance of Controlling Wind Speed
34:39 • 2min
10
The Importance of Heavy Tread Tires
36:41 • 2min
11
How to Race a Town Center Crit
38:16 • 2min
12
How to Handle Surface Changes on a Technical Course
40:43 • 4min
13
How to Make a Bike Race Hard
44:27 • 3min
14
The Importance of Practice on Race Day
47:44 • 2min
15
How to Avoid Chaos in a Short Course
49:52 • 2min
16
The Importance of Consistency in Cycling
51:27 • 2min
17
How to Make Your Rest Week Productive and Restful
53:55 • 2min
18
The Impact of Traveling on Fitness
55:43 • 4min
19
How to Get the Most Out of Your Training Week
59:35 • 3min
20
The Benefits of Sun Dried Raisins for Cycling
01:02:06 • 4min
21
How to Guttle 80 Grams an Hour
01:05:39 • 3min
22
The Z FAL Bottle
01:08:35 • 5min
23
How to Replace a Hard Workout With a Weekly Race
01:13:59 • 2min
24
How to Race Harder
01:16:03 • 5min
25
The Importance of Balance in Performance
01:21:27 • 4min