Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Practice on Race Day

I'm kind of worried about like if you do get away, it'd probably be pretty easy to lap the field. And I would not want to catch the field again, because that's going to then make things kind of surging and more chaotic. So maybe get the whole shot and go for it if you're feeling good. Sometimes there's IV. Is it like a gentle woman, gentlemen's agreement that happens? Because sometimes I see the field kind of let the leaders through? I don't know how that works. You'd know better than I would. They don't do that in a crit. It doesn't work that way.

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