The Ultimate Journey of Self-Care The WORTH IT Method with Kristina Von Oertzen
Dec 31, 2024
Kristina Von Oertzen, a transformational nutrition coach who specializes in aiding women through menopause, offers insightful strategies for navigating this life stage. They delve into the hormonal changes affecting women, emphasizing the role of balanced nutrition and strength training. Kristina introduces her 'Worth It' method, focusing on nourishing diets and emotional well-being. The discussion reframes menopause as an opportunity for growth, highlighting the importance of informed choices and proactive health management.
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Menopause Awareness
- Menopause is a complex topic due to limited awareness and discussion around hormonal changes.
- Women often wait for changes before seeking information or taking action.
Menopause's Impact
- Menopause amplifies existing weaknesses, manifesting differently in each woman.
- Joint pain, mood swings, and increased stress are common examples.
Prioritize Nutrition
- For women experiencing menopause, start by focusing on nutrition.
- Consider what you consume and its impact on your body's nutrient intake.