The WORTH IT Method with Kristina Von Oertzen
The Ultimate Journey of Self-Care
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Navigating Menopause: Understanding Change
This chapter explores the complexities of menopause and its physical and emotional impacts on women. It emphasizes the importance of open dialogue and personal experiences, while addressing common symptoms like mood swings and joint pain. The conversation also highlights the significance of holistic lifestyle choices and nutrition in managing these changes and empowering women during this transitional phase.
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