The WORTH IT Method with Kristina Von Oertzen
The Ultimate Journey of Self-Care
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Fitness for Life: Prioritizing Health Over Aesthetics
This chapter emphasizes the significance of prioritizing health and strength as individuals age, focusing on functional fitness routines and key exercises like squats and deadlifts. It discusses the importance of incorporating small, manageable amounts of physical activity into daily life, along with guidance on nutrition tailored for those experiencing menopause. The chapter concludes with actionable strategies for maintaining a balanced lifestyle, underscoring the importance of proper form and safety in fitness routines.
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