Kristina Von Oertzen

Kristina Von Oertzen, a transformational nutrition coach who specializes in aiding women through menopause, offers insightful strategies for navigating this life stage. They delve into the hormonal changes affecting women, emphasizing the role of balanced nutrition and strength training. Kristina introduces her 'Worth It' method, focusing on nourishing diets and emotional well-being. The discussion reframes menopause as an opportunity for growth, highlighting the importance of informed choices and proactive health management.