Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Pain of Re-Editing a Book
01:57 • 2min
How to Write a Book
03:35 • 2min
How to Personalize Your Gut Health Program
05:10 • 2min
The Gut Zoomer Test
06:55 • 2min
The Importance of Consistency in Gut Test Results
08:43 • 2min
How to Accurately Personalize Gut Testing and Microbiome Testing
10:36 • 6min
The Different Gut Microbiomes in HODSA Hunter-Gainers
16:17 • 2min
The Differences in Propionate Levels in Westerners
17:56 • 3min
The Evolution of the Gut Microbiome
20:35 • 3min
The Differences Between the Italians and the Hodsa
23:26 • 3min
The Importance of Gut Tests in Health
26:25 • 3min
The Importance of Gut Smart Scores
29:43 • 2min
The Importance of Gut Symptoms
32:05 • 4min
The Effects of Fiber on Gut Barrier Integrity
36:06 • 6min
The Effects of Fiber on Perceived Stress Score
41:42 • 4min
The Problems With Gut Health in the Microbiome
45:18 • 2min
The Importance of Antibiotics
47:20 • 2min
The Effects of Alcohol on Gut Health
48:56 • 4min
The Effects of Antidepressants on the Gut Microbiome
53:25 • 3min
The Microbiome and Diabetes
56:43 • 3min
The Role of Prebiotic Fibers in Gut Health
01:00:11 • 2min
The Importance of Plant-Based Foods in Diets
01:02:16 • 3min
The Importance of Gut Smart Protocol
01:04:47 • 3min