The Importance of Plant-Based Foods in Diets

There are certain dietary gurus who have come out in recent years who are carnivore diet proponents. They say that since plants are full of toxins you should avoid eating plant foods and eat only meat. What is your perspective on this claim? I'm going to say that like anything else these and there's caveats to this, but we need to think of those as hermetic stressors for the body. And again if you look at hunter-gatherer populations there's going to be a mix of animal and plant There's not just one completely carnivore driven historical human group.