113: ADHD and Cognitive Science, with Brittany Smith

Brittany Smith, a cognitive scientist specializing in attention and focus and herself living with ADHD, dives into the intricacies of productivity. She shares powerful strategies for minimizing distractions and the benefits of accountability partnerships. Brittany discusses the unique strengths neurodiversity offers, emphasizing the importance of internal motivation in habit formation. The dual nature of hyperfocus is analyzed, along with practical tools to manage it. Finally, she highlights essential resources for ADHD management, fostering meaningful connections in our tech-driven world.