113: ADHD and Cognitive Science, with Brittany Smith

In 'Hyperfocus', Chris Bailey explores the science of attention and provides practical strategies for managing distractions. The book introduces two key mental modes: hyperfocus, which is intense and deliberate attention for high productivity, and scatterfocus, a creative mode that allows for novel connections and insights. Bailey offers advice on setting intentions, modifying environments to reduce distractions, controlling motivation, and strategically using both hyperfocus and scatterfocus to enhance productivity and creativity.

Brainwash is a psychological whodunit that details the attempt to gain a confession from a suspect, George Barker, in a case involving three particularly gruesome murders. The novel, part of the Inspector Lyle series, is set over a few hours and involves a relentless interrogation by Inspector Lyle and his colleague. The story explores the marital breakdown of the suspect and his wife, and it includes a brutal but plausible depiction of police methods. Wainwright's experience as a police officer adds authenticity to the narrative, which also delves into the minds of the four main characters, revealing deep and dark secrets and a significant twist at the end[1][2][4].