Navigating ADHD and Digital Distractions

This chapter explores the challenges of managing ADHD and the impact of distractions on productivity, emphasizing self-reflection and self-compassion. The discussion also highlights the influence of technology on time management, personal values, and relationships, urging listeners to distinguish between constructive and mindless screen time. Through personal experiences and strategies, the speakers advocate for intentional planning and habit-building to nurture meaningful connections in a digital world.